hi and welcome back Johnna - you know the plan works because you said you lost weight on it before -- this time give it more than 2 weeks, you were just starting and didn't give yourself enough of a chance! I'm glad to hear this is for you and not for some other reason - it doesn't work when you loose weight for someone or something else!
Here are some links to help jog your mind. I hope you have the 2002 DANDR book.
Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 Induction Acceptable Foods List: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html http://www.sugarfreesheila.com/RecipesPage.html Exercise is not an option – it is mandatory ….. don’t say you can’t find a way and start today! Atkins bars and shakes are NOT acceptable during induction – they are made with non-induction ingredients and cause stalling in many people. Just remember - if it’s not on the acceptable food list – it doesn’t go in your mouth! This is from the "Read before you start" thread in the 14 day Induction area: Drink a minimum of 64 ounces of water each day, including: Filtered water Mineral water Spring water Tap water Additionally (after your 64 ounces daily), you can have the following: Clear broth/bouillon (not all brands; read the label) Club soda Cream, heavy or light (limit to two to three Tablespoons a day; note carb content) Decaffeinated coffee or tea* Diet soda made with sucralose (Splenda); be sure to count the carbs (may cause a stall in weight loss) Essence-flavored seltzer (must say "no calories" and should not contain aspartame) Herb tea (without barley or any fruit sugar added) Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three Tablespoons *Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine. Grain beverages (coffee substitutes) are not allowed. Alcoholic beverages are also not permitted during Induction; those low in carbohydrates are an option, in moderation, in later phases.