[skinny before 21]

I have a few questions in regards to Atkins and exercise. I understand the calories in calories out thing, and thats why people exercise to loose weight.... burn more than you eat= weight loss.

So, how does exercise help when your low carbing?

exercise ≠ burning carbs

or does it?

Does it really make the weight loss go faster, or do you do it just because its a healthy thing to do?

How, when you arent eating less calories, would it help in weight loss?

Could you potentially loose weight both ways? From low carbing and from burning more calories?

(im not saying to restrict calories and carbs, but if on atkins you happen to eat less could you loose weight because of both?)

Sorry if these questions seem dumb, im just trying to understand.