 Re: Losing too much weight and getting emaciated | |
ditto! If nothing else, up your complex carbs (less impact on blood sugar; slower to break down and enter your system) proportionately with other increased intakes (protein, oils & fats, fiber, and even alcohol...). Avoid simple sugars, as in pasta, many drinks, bread and try to break your meals into more smaller rather than few but larger eating sessions to lessen the likelihood of swings you wish to avoid as you increase your overall intake.
__________________ ~ Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
................. OMG how did I fail AGAIN (((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |