 Re: Will 30g of carbs on day one ruin induction? | |
Oops - but not necessarily a train wreck. Try to burn them off quickly, and drop 10 off tomorrow and you should be able to avoid disruption of the process. Beware the temptation to give to to the "might as well keep eating and restart later" trap! Drink more water, eat freely of meats and fats if you are having cravings.
__________________ ~ Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
................. OMG how did I fail AGAIN (((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |