[zee]

Hello folks,

i am 5 "2", 29 /f, and weigh about 130 pounds. i am trying to lose 30 pounds, i decided to go on atkins , i just need your help to see my menu whether i am doing it accurately.

Morning- 6 Egg whites boiled+ green tea

Lunch- One can of tuna 185 grms in brine+ two slice of tomato, two slices of cucumber

Dinner- same as above+green tea

once again, i am psyched and totally motivated and i do go to the gym 6 times a week too!

Thanks guys!