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in my opinion theres 2 types of exercise that greatly help with fat weight loss but if you combind both of them with the Atkins diet then you will do great

Georgiana already explaind the first one

so il explain the 2nd one im not 100% on all this cause i just recently heard and learned about it but your muscles are the largest deposit of glucose in your body

when you do the Atkins diet your body makes more insulin receptors on your muscles so your muscles become insulin sensitive

when you work a muscle HARD it burns the glucose out of it then your body will fill that muscle up with carb glucose or protein converted glucose to restore its power

so theres the trick you work all the muscles on your body VERY HARD as heavy weight as you can go and it will burn all the glucose out of them

and since your muscles are insulin sensitive the little carbohydrate glucose you do eat will go straight to your muscles instead of a risk of causeing a fat weight loss stall

then when all the carbohydrate glucose has been sucked up by your muscles and or that one part of you brain then your body will use the protein you eat to make protein converted glucose to power your muscles and brain and protein converted glucose mostly never makes you gain fat

theres also more little good fat loss things this thing might add like maybe extra hormone balance that tells your body to lose more fat and gain muscle


i lost about 40 pounds of fat and gained 40 pounds of muscle since going to the gym and look and feel ALOT better

im still the exact same weight since going to the gym and i have been going to the gym almost everyday for 1hour 40mins - 2hours 40mins for the past 1 and a half years