Thread: sample menu
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Old May 29th, 2009, 04:06 AM
laura1986 laura1986 is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 12st8lbs/12st8lbs/9st8lbs
  
Join Date: May 21, 2009
Location: south wales
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does anyone have a sample menu i could look at please. my prob is i cant think of what meals to have. i have looked at lindas site and peoples fit day but unsure what to eat. :s
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First Mini Goal: Loose 10lbs = 11st12lbs
Second Mini Goal: Loose 12lbs = 11st0lbs
Third Mini Goal: Loose 10lbs = 10st 4lbs
Fourth Mini Goal: Loose 10lbs = 9st 8lbs