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Originally Posted by laura1986  does anyone have a sample menu i could look at please. my prob is i cant think of what meals to have. i have looked at lindas site and peoples fit day but unsure what to eat. :s |
You need to read the Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
Figure out what foods YOU like to eat on it. Then make up a meal plan that is based on YOUR food preferences.
Don't take the easy way out by copying someone else's menu. What if you are allergic to eggs and that is what the person eats: eggs? What if you can't stand shrimp, and that is what the person eats?
There's no easy way around this. So sit down with that list and with the Rules of Induction and devise your menus based on what you like to eat. You'll have a better chance of sticking to this diet if you do.
