[mitzimarie]

Hey, Wendy - I just wanted to chime in and say that it has been my experience that just because you could eat/drink something before with no problem, doesn't mean you'll always be able to.

For example, when moving up the rungs, cottage cheese appeared to be fine for me. And then a couple of months later, it started turning on me... causing bloating and intense cravings.

One thing's for certain... you're never "finished" doing Atkins. It is a constant work in progress; an ongoing experiment.