koolaid a no no? hmmm im confused, i drink the koolaid i mix myself with either nothing or when i fix my glass, i use one packet of spenda, not the real sugar kind of koolaid.......and also the atkins shakes only have 1 carb,, but havent drank those in 5 days....im gonna stay strict on just pretty much meat and tity bits of the salad..and green acceptable veggies, it should start coming off, wendy
