May 29th, 2009, 09:58 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,664
Rep Power: 114 | |
 Re: 11 days down and only 5 lbs lost | |
You are only allowed three sweeteners a day. "Frankenfood" like shakes and bars contain lots of sweeteners and if you add sweetener to the drinks throughout the day you are messing with your system a bit. It looks like you are stalling a bit because of them. I would cut this down (those shakes stall me - I use them for emergency only)
You need at least 64 oz of clean water a day.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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