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Old May 29th, 2009, 10:10 AM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: Skipping rung 3 question!

Yes that would be OK. Any time you want to skip a rung that is fine. You can come back to the rung later if you then decide you want to try out nuts or seeds.

Are you really not going to do flax seeds? Flax is such a wonderful and versatile product. Have you tried the one minute muffins?
I like to use sesame seeds too with salads and stuff at times.
And I use almond flour for cooking. Nut flours are something to explore when on this rung.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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