May 29th, 2009, 10:29 AM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,695
Rep Power: 116 | |
 Re: Induction Acceptable Foods | |
Maggie
Just a heads up. The atkins nutritional company (which is not quite the same as Atkins) has changed the allowed list. Here we follow the 2002 Atkins book which is the last one published when Atkins himself was around. Those rules are the one ms posted in her link. The company wants you to eat a lot of their products and they want you to enjoy sweets. Both of which often stall people.
Also consider getting the book: Dr.Atkins New Diet Revolution. This is a great source of what you should do and very good motivation.
Good luck.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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