Thread: Extended induction rocks
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Old May 29th, 2009, 06:27 PM
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phil h phil h is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 257/180/170
  
Join Date: Jan 24, 2009
Location: alabama
Posts: 240
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phil h is just really nicephil h is just really nicephil h is just really nicephil h is just really nice
Default Extended induction rocks
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I believe this will complete my 19th week.It is so easy and wt loss is slow but consistent.Don't have a set wt goal but I suppose I can only lose 10 lbs, 15 max.Really only visible fat is vanishing love handles and a little pinch on lateral chestwall under my armpits.Ribs are becoming visible for 1st time in MANY tears.My hunger is controlled and lately I have been eating Bfast and dinner only.Not really hungry for lunch so I skip it.That is the great thing about keeping the carbs really low.Keeps insulin levels low thus hunger is controlled.Caloric intake must be in the 2000-2500 range but I can count on an average of 2 lbs lost each week. I have to admit I love the comments at work and social settings.Good luck to all, Phil
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