[esor45567]

I've been reading a lot of posts on this board about how people are doing a really strict induction (no fruits, nuts, etc)...and they are only losing like a couple of pounds in the two weeks. Well everday since I started induction, I have been eating 4 large strawberries (cut up) and a yogurt put on top (I eat source yogurt so it's only 5 carbs a container). But people are saying you have to be on OWL rung 4 in order to put fruit back into the diet, even berries. But I've lost 10 pounds since May 19, 2009 and my body has lost a ton of inches around my stomach.

As long as I'm still losing is it ok to eat the berries and stuff for dessert like I have. I also eat quite a few vegetables, yet all the time I am still losing. So what do you all think? Should I keep doing what I'm doing.