[ziggy]

sometimes protein can cause weight problems its not anywhere near as bad as carbohydrates but

57% of protein can be converted to glucose and sometimes that could cause weight gain

but im guessing after a year on the Atkins diet the chances of it causeing weight gain would be much less for various reasons i dont feel like explaining

so i see your eating alot of meat so try cuting your chicken and lamb in half and replace it with fat like eggs eggs are 61% fat

maybe try 70-75% fat 20-25% protein 3-5% carbs 15-20 net carbs

calculate it at fitday.com


also since its so hard to lose weight you may have a thyriod problem and you should avoid these vegetables

Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens


edit:
oh i didnt know you were 16 xD 7.5 kg is not that over weight for someone still growing your doing fine