Thread: Extended induction rocks
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Old May 30th, 2009, 02:11 AM
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JohnSantos JohnSantos is offline
ADBB Adventurer

Status: Hitting on girls
Atkins Phase: Extended Induction
S/C/G Weights: 373 / 314 / 270
  
Join Date: May 11, 2009
Location: Charlotte, NC
Posts: 258
Blog Entries: 5
Rep Power: 14
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Default Re: Extended induction rocks
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That's awesome, Phil! Grats man.

I just finished induction Tuesday, and am now on extended because of the amount of weight I need to lose. Will move into OWLs at 320'ish. Joined meetup.com, and going outside of my house to social events for the first time in 3 years.

Up at 2am cause I can't sleep. Too much energy. Life is good.
__________________
What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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