 Re: June Stability Ball Exercise Challenge... sign up and reporting thread | |
I guess I'll join too. Now that I have my own stability ball, it would be a shame not to use it, right? 
400 minutes for me. I'm moving and I won't have access to a gym the whole summer, so I'll increase my "non-gym" exercises.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|