Good morning all!
I was reading some posts and you are all so encouraging.
It is hard to believe that just 20 years ago I was 140 lb and in the Navy. I know I won't get back down to that weight, but I am so looking forward to getting under 199 lb! I actually miss running.
So, on day 5, I am down 5 lb. I have put away the Atkins bars and shakes (info from the introduction forum) and am sticking with the "list".
Question: How long is it safe to stay on Induction? I really want to lose a good 50 lb fairly quickly so my joints don't hurt when exercising. I am currently 300.5 lb at 5'5" tall.
Thanks!
Robin
__________________
Starting wgt 305.5
1st Goal - 299 lb reached June 2, 2009
2nd Goal - 289 lb reached June 12, 2009
3rd Goal - 279 lb
4th Goal - 269 lb
5th Goal - 259 lb
6th Goal - 249 lb
7th Goal - 239 lb
8th Goal - 229 lb
9th Goal - 219 lb
10th Goal - 209 lb
11th Goal - 199 lb Goodbye 200s!!!
12th Goal - 189 lb
13th Goal - 179 lb
14th Goal - 169 lb
15th Goal - 159 lb
Final Goal!!! 155 lb