View Single Post
  #3  
Old May 30th, 2009, 09:04 AM
tuttifrutti's Avatar
tuttifrutti tuttifrutti is offline
ADBB Adventurer

Status: Messed up and back to a clean induction
Atkins Phase: 14-day Induction
S/C/G Weights: 311/311/150
 
Join Date: Feb 20, 2009
Location: Oregon
Posts: 372
Rep Power: 11
tuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to behold
Default Re: New Member of the Club

Hello and welcome to ADBB
Atkins says you can stay on induction for 6 months or more...but I believe he also states that you should be in pre-maintence by the last 5-10 lbs? In DANDR, Chapter 13 talks about OWL [Ongoing Weight Loss] and then Chapter 16 discusses pre-maintenance. If you don't have a copy of Dr. Atkins New Diet Revolution, you should get yourself a copy. Everything you need to know is in there. And if you can't find it, we can always help refer to which chapter the info is in!

Oh, and way to go on your loss!! Keep it up
__________________
Tutti
F 36 5'2"
Original Start: 2-13-09
[331.4 lbs lost 44.4 lbs by 5-30-09 BUT gained 24 lbs back]

New restart: 9-09-09 [311 lbs]
311/311/149

Mini Goals
299
279
259
239
219
199
189
179
169
159
149

Reply With Quote