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Originally Posted by boonie stomper  Oops - but not necessarily a train wreck. Try to burn them off quickly, and drop 10 off tomorrow and you should be able to avoid disruption of the process. Beware the temptation to give to to the "might as well keep eating and restart later" trap! Drink more water, eat freely of meats and fats if you are having cravings. |
This is the best advice, imo. I live in a 12 story building, so every time I cheat or even think seriously about cheating I'll go hit 7-10 flights in the stairwell. Exercise and drinking a ton of water are my favorite ways for getting back on the horse.