 1 week in and no weight loss | |
I'm 29, male and around 35 pounds over weight. I have been on induction 1 week and havent lost any weight at all. I have strictly followed the Induction food list with no cheating and have checked every label. I have drunk 8 glasses of water a day and massively upped my exercise plan but all to no avail.
What I have read is that maybe smoking [I smoke 10 cigarettes a day] and stress [which I am under alot of atm at work and at home] can make losing weight difficult.
Could these be the cause of my lack of weight loss ? |