[amyliz]

hey
this is my first day i have the book but am still a bit confused

as well as counting carbs am i meant to be watching calories/fat?

also some sauces like mayonnaise contain sugar the one i have is light (been using my mums) and contains 1.4g of carbs, 0.7g of which is sugar

is this good or bad?

so far for breakfast i have has 2 bacon rashers with scrambled egg with butter and cream cheese

and for a snack i had 2 sticks of celery with mayo and dijon mustard

and tea were having a barbecue so ill have loads of meat and stuff then and then snack on some of it cold later on

also is there a time you shouldnt eat past? because im a student i have a rubbish sleeping pattern and usually get up at 12 and sleep at 3am!

thanks alot