[liv]

Congratulations Phil. Glad things are working for you.
I can understand that you are a bit gun shy with that previous experience that you had. But is it possible that you did not do things right last time? That you did things too fast? For a carb sensitive person I would think adding carbs are still possible but you would have to do it slow and take one tiny step at the time.

I am very happy to know that things work so well for you but I too worry a bit a bout you. I worry that you are not getting all your nutrients. I worry that what you are doing is not sustainable. I worry that one day you will just give up and jump right back to carb loading again. We all want you to be healthy in the end and end up with an eating pattern that is sustainable. I am sure you want that too.
Sorry about worrying so much. Just want it to work for you in the long run too.