[Darien]

Thank you for the replies.

Last 3 days food -

Weds - Breakfast - 2 eggs scrambled, 2 slices bacon
Lunch - 1 cup lettuce, 2 oz Mozzerlla, 1\2 cup cucumber, 1 pork chop
Dinner - 2 cups mixed lettuce salad, 1\2 cup mushrooms, serving of Roast pork


Drinks - just the listed amount water,
Snacks - none


Thurs - Breakfast - 2 eggs fried, 2 slices bacon
Lunch - 1 cup lettuce, 2 oz Mozzerlla, pieces of cold roast pork
Dinner - 2 cups lettuce, 1\2 cup cucumber, chicken breast grilled

Drinks - just water
Snacks - none

Friday - Breakfast - 2 eggs scrambled
Lunch - 1 cup lettuce, 1 and half tblsp of Newmans Own oil and Vinegar salad dressing, pieces of cold roast pork
Dinner - 2 cups lettuce, 2 tblsp Newmans Oil and Vinegar dressing, 1\2 cup cucumber, fried steak

Drinks - just water
Snacks - none


I jog for around 35 to 45 minutes an evening and then do around 30 minutes calisthenics. I take 1 multi vitamin a day.

My clothes do feel abit looser but not by a great deal. I do feel I have more energy now after rough days 4-5 where I was very tired.

I will invest in some ketostix and start to follow measurements more than scales.