[imagood1]

I am Type 2 and have been strictly following the plan since January 5 - I don't loose real quickly but I did loose 12 pounds during induction and have steadily lost since -- As of this morning I have lost 33 pounds and my blood sugar reading have dropped dramatically.

Choose foods on the low end of the glycemic index - that will help stabilize your blood sugars and allow you to continue to loose weight. Check out pages 78, 84 and 92 in the DANDR book -- also eat foods low on the glycemic load chart - pages 83 and 84. I got this information from Sherri on my first post here on the diabetic forum.