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Old May 30th, 2009, 02:37 PM
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Elizellen Elizellen is online now
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Default Re: QUestion about veggies & carbs

As momtomany1 said Isa, 20 net carbs is the maximum for induction, so as long as you are getting 'most' of however many net carbs you do eat from your veggies then you are doing fine

When you move to OWL you will add 5 net carbs of veg to your average net carbs from induction, so maybe will be aiming at 20 net carbs for rung 1 of OWL.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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