[amyliz]

hey
thanks for all your help

ive drank about 3 litres of water already today

and had some chicken and lamb for tea but also had loads of salad. my grandma only did salad, rice and pasta to go with the barbecue so i could only have salad there but from tomorrow ill be eating at home so ill have more choice

i have had a lot of protein today but i understand the idea more now so ill try and work on the ratios tomorrow

again thanks for your help!