May 30th, 2009, 07:32 PM
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Atkins Phase: Maintenance S/C/G Weights: Maintaining -40 pound loss for 6+ years | | Join Date: Mar 13, 2005 Location: Tampa, FL
Posts: 6,308
Rep Power: 74 | |
 Re: Questions about exercise (long post sorry!) | |
Quote:
Originally Posted by imagood1  I started exercising the day I started Atkins -- it has helped me loose weight but more importantly I have lost more inches than I believe I would have without exercising.
As long as you are following Atkins exercise is mandatory - we eat good food - not junk so by eating healthy, exercising and drinking plenty of water it all helps the body get rid of the fat you are carrying around. |
THAT! 
Betty
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