Thread: Hello!
View Single Post
  #2  
Old May 31st, 2009, 12:02 AM
imagood1's Avatar
imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: Hello!

hi and welcome back Dorrie -- I'm so glad you are back and doing so well. There are several forums I can tell you about -- the first is the STAC - second time around club since you were on plan once before. The other is the diabetic forum - I am a Type 2 diabetic and post there often.

Even if you aren't hungry you need to remember to eat something to keep your blood sugar level -- remind yourself because it is very important!

Here are a few links to help get you started....if you need anything just ask!!

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html


Just to remind you -- eat only foods on the acceptable food list.....drink at least 64 ounces of pure water daily (more is best) and start exercising today - no excuses!
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS