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Originally Posted by ziggy  jpark7 do this it should help alot
3.
learn how to lift heavy weights for example learn how to do squats and maybe do thigh extensions and leg curls before doing squats so you dont hurt your knees |
Everything I've been told is that if you don't bounce on your squat, you won't hurt your knees. I don't feel squats much in my knees. It's pretty much glutes and quads.
Deadlifts are also great lifts that help with a lot of everyday tasks.
Don't worry about getting bulky. Those women who get manlike rarely get that way without significant control over their diet and lots of lifting.