Quote:
Originally Posted by Georgiana  Your veggies are a little off. You should be eating 3 cups, with maximum one of these coming from the "Other Vegetables" list. Right now you have a day when you ate 100 g broccoli (a bit more than a cup) and 100 g cauliflower, and a day with no veggies. So work to get those vegetables in, both "salad veggies" and "other veggies".
I agree with Liv---decaff would be a much better option for your morning coffee. Caffeine can raise insulin levels (does not necessarily manifest through cravings) and insulin is a fat storing hormone.
Fridge Raiders, although they are mostly made of meat, are not "legal" as they contain sugar, dextrose, cornflour and rusk.
Are you drinking plenty of water? Taking nutritional supplements? Don't forget to also exercise.  |
I always drink decaff coffee. My body cant tolerate caffeine at all. Sends my heart into crazy rythmns.
I've stopped using Fit Day. I use weightloss resources as it's a UK site and much easier than having to input every single thing I eat as a "custom food". They have a very extensive database and it's all British foods. Plus, I used to use it when I was calorie counting and I know my way around it well.
I always drink 2l of water every day and more on hot days. I also exercise every day on my Wii Fit doing aerobic for 45 minutes and muscle for 15 minutes. I've also signed up for the June Abs challenge and so in addition to Wii exercises I do 50 Jack Knives every day.
Vegetables, well I eat them every day but I'm never 100% sure on how much I should eat. Can ANYone in the UK please tell me if they know how BIG this damn *cup* is???? It's driving me up the wall, lmao.
Also regarding vitamins, my Atkins book came through yesterday so I'm leafing through it to see which vits I need.