 Re: Day 1 and I just had my breakfast... was it okay? | |
Quote:
Originally Posted by Scotty  Vegetables, well I eat them every day but I'm never 100% sure on how much I should eat. Can ANYone in the UK please tell me if they know how BIG this damn *cup* is???? It's driving me up the wall, lmao. | A cup is ~240 ml. At the beginning I was using a regular 240 ml drinking cup to measure veggies, but I think you can also find measuring cups at supermarkets in the UK. 
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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