Thread: Need help assessing my menu and exercise routine
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Old June 2nd, 2009, 07:59 AM
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msanjelpie msanjelpie is offline
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Default Re: Need help assessing my menu and exercise routine
permalink
Enter all of your foods into fitday.com to see what your percentages are. They should be close to 65% fat/ 30% protein/ 5% carbs...

Do you know what is in the BBQ sauce?

We aren't supposed to get 12-15 grams of required carbs from veggies but rather 3 cups per day... 2 from salad veggies and 1 cup from 'other' veggies...

We don't know your stats - How much do you weigh, how tall are you, how much do you want to lose etc...
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21