 Re: Induction? Pshhh...what a Breeze! | |
You are a bit afraid of the fat. Don't be. It is what you are going to need on this diet to put you in ketosis, to make you feel good and to make you lose weight. I have 75% fat days sometimes. And I like them. How many grams of fat was that?
I also recommend over time adding different kind of veggies to take advantage of the nice nutritious value in veggies.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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