Thread: Need help assessing my menu and exercise routine
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Old June 2nd, 2009, 09:06 AM
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Atkins Phase: Extended Induction
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Default Re: Need help assessing my menu and exercise routine
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I ran your percentages based on the info you provided and you're pretty close to target:

59% fat, 6% carb, 30% protein + (8 gr of Fiber)

Based on how much you work out, as Liz mentioned, you probably should increase your intake (incl the much needed fat). And definitely more water - 2 liters a day when you work out 2 hours in that day simply isn't enough!

Good luck!
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Heaviest Weight: 253 lbs

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