June 2nd, 2009, 01:19 PM
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 | ADBB Amateur
Status: More More... Atkins Phase: OWL Rung 2 S/C/G Weights: 155/148/125 | | Join Date: Mar 31, 2009 Location: East Coast
Posts: 47
Rep Power: 3 | |
 Re: 6WEC #53, Week 1, Day 2, Monday, June 1 | |
100 situps
200 leg lifts ea
100 russian side bends
3 ab holds using exercise ball
50 each bicep/tricep curls with 25lbs
100 bicep/tricep curls with 5lbs |