 Re: carb counter, heavy cream, etc. | |
Quote:
Originally Posted by Elizellen  Remember the 3 ounces of cream is in the Special category list where you can choose ONE of these options to add now and again (I bolded the or in my quote above which many people miss and think they can have all of these options on the same day)  | Oops! Thanks for adding that, Elizellen. Not quoting the whole sentence gave a completely different meaning to what I've wrote. 
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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