Thread: 65% calories from fat..NOT 65% of diet is fat...
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Old June 2nd, 2009, 03:33 PM
Hiker Hiker is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: over 200/over200/160
  
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Default 65% calories from fat..NOT 65% of diet is fat...
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Hi all,

Am in 8th day of induction am full of energy again after I upped veggies from seccond list, upped water and am taking complete vitamins and omega 3 and 6. Am very happy !!! Thanks for all suggestions..
Also found out that 65% of calories have to come from fat..NOT 65% of your diet consists of fat ..hahaha ( yes I still do not have the book yet).
But I have been seeing that my urine is neon yellow, always..even though I am peeing a lot every time. ( I mean I can read a chapter peeing)
Is it the vitamins? because I think I saw it before I started taking the viatmins, the first 5 days I was on induction ?

Thanks for reading !!

Hiker