 Re: June Stability Ball Exercise Challenge... sign up and reporting thread | |
Hello everyone! 
I forgot I also have to post, not just do my exercise. 
June 1: 10 minutes
June 2: 25 minutes
Nice start, Heidi! 
Jo, how are your minutes going? I guess you're super duper busy. 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|