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Old June 3rd, 2009, 06:34 AM
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Atkins Phase: Maintenance
S/C/G Weights: 330 230 ???
 
Join Date: Jan 10, 2009
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Default Re: This Diet is insane

this is alot like what happend to me after i got my body to 230 pounds with Atkins + cardio then i started going to the gym

i did not lose a single pound since going to the gym and have been going almost everyday for over a year now

BUT i must have lost around 40 more pounds of fat and gained 40 pounds of muscle and look and feel ALOT better