that's great info, thank you very much. If it wasn't for this forum I would still be doing atkins wrong! I got rid of the chicken hotdogs, found there is corn syrup in them (what the heck???)
Would anyone know if it would be ok to take a milk thistle suppliment (caps) during induction ?
Milk thistle is from a fruit from my understanding, however I did some research and found
Milk Thistle (1 pill AM & PM) Calorie, Fat, Carb, and Protein Information at Sparkpeople.com
would it be alright to take this capsule suppliment?
PS I lost 2 pounds since yesterday!