[phil h]

Thanks Jilliian. I eat when I am hungry, and only when I am hungry.Most of my life I ahve eaten the traditional three meals a day plus snacks.Finally have become in touch with my body to know when I am hungry or not.I contribute this to a low insulin level and a constant blood sugar. It takes 8-12 hours after a large meal before I become hungry.When the hunger comes, I make it top prioroty to eat right away.