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Originally Posted by phil h  Thanks Jilliian. I eat when I am hungry, and only when I am hungry.Most of my life I ahve eaten the traditional three meals a day plus snacks.Finally have become in touch with my body to know when I am hungry or not.I contribute this to a low insulin level and a constant blood sugar. It takes 8-12 hours after a large meal before I become hungry.When the hunger comes, I make it top prioroty to eat right away. |
Thats good then. My husband can eat and eat but never gain a single pound. He's also ALWAYS hungry and never moves from 170LBS. I can eat a large meal, and just like you said, I'll be good on eating darn near the rest of the day. I still feel like I just got done eating the meal 6+ hours later. As long as your not intentionally not eating it's good in my opinion. Which obviously you are not intentionally doing that.