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Old June 3rd, 2009, 05:32 PM
momonmission99* momonmission99* is offline
ADBB Adventurer

Atkins Phase: OWL Rung 9
S/C/G Weights: 225/164/140-150 5'8
 
Join Date: Mar 22, 2009
Posts: 139
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Default Re: What am I doing wrong?

Take out the peanuts! That's owl rung 3?
I'd also cut back on the cheese and definitely up the fats! It helps so much. Turns you into a fat burnin' machine lol.

YES! Eat the 3 cups of veggies. Do not eat the hotdogs and ketchup. I would avoid hot dogs and pepperoni. I think you might be ok with pepperoni from the deli, but I'd stay away from the hot dogs. I think that's something you should only ever eat in an emergency lol.
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5'8
2 wks 18 pounds gone
4 wks 25 pounds gone
6 wks 30 pounds gone
8 wks 35 pounds gone
10 wks 40 pounds gone