Tuesday
B - 2 hard-boiled eggs (whites only - don't like yolk) L - Grilled chicken, cheese and tomato D - Bacon, cheese and tomato S - Peanuts
and all the other days im worried about your Grilled chicken it sounds like its low in fat
try to eat chicken skin too and atleast 1 green vegetable like broccoli
in your salads if its just lettuce lettuce isnt much of a vegetable so you should add a stronger green vegetable to it
you must eat around 65% fat 30% protein 5% carbs ( 20 net carbs )
by looking at your food it does not look like you are eating enough fat if you dont eat enough fat your metabolism will take longer to switch to a fat burning metabolism and or will slow down and you will feel crappy
you can also eat 75% fat 22% protein 2-3% carbs too remmber high fat medium protein low carb and if you do full body exercise you can eat high fat high protein low carb
and ya like what people have already said
Take out the peanuts! That's owl rung 3 food
and you MUST eat egg yolks. just egg whites are not healthy at all
a whole egg is 61% fat one of the best foods you can eat
and make sure you drink atleast 64 ounces of water a day
if you want you can calculate your food % fat/protein/carb here
http://www.fitday.com/fitness/ProfileSignUp.html