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Old June 3rd, 2009, 10:14 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
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Default Re: 65% calories from fat..NOT 65% of diet is fat...

Quote:
Originally Posted by msanjelpie View Post
I think we are eating 65% fat... it's the same thing... 65% of our entire daily intake is fat...
Hmmm. Not sure what you are thinking here.
Today I ate (BTW I am on OWL) 95 gram fat, 30 gram of carbs and 72 gram of protein. Fitday thinks this is a percentage of 66/11/23
I did eat more carbs and protein in grams than fat but fat still made up 66% of the daily calorie intake.
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins