[goin2befit]

That is just it... Last time around I didnt' eat NO veggies at all and was regular like I always had been.

This time, I eat all the other veggies, even cucumbers and tomatoes, onion, squash, everything... just when I eat the lettuce/green leafy (green beans are good)...

I'm afraid if I do the more fiber then I'm just blocked down there. I did take the Phillips' milk of magnesium and it really didn't do anything, I went but still had that sticky/pasty for a couple of days until my system just cleared it.

As for the cheese, I don't eat to much of it and have never had a problem with that before.

My fat is okay b/c I make my own dressing for the salad with mayo, olive oil, and lemon juice.

I have ate salad like this for a while, but usually I would eat a nice whole wheat bread/roll with it, so I guess it could be that... it may be the extra fiber from the bread that kept it rolling fine.

The flax seeds, do they have a test, any suggestion of how much to use on the salad?

Thanks, it seems we are on the right path.
~Amanda