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June 4th, 2009, 08:46 AM

imagood1 imagood1 is offline

imagood1 is offline

SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!

Atkins Phase: OWL Rung 1

S/C/G Weights: 217/182/140

Join Date: Dec 28, 2008

Location: Midwest U.S.A.

Posts: 6,341

Blog Entries: 1

Rep Power: 95

Re: Head hung in shame, coming back heavier

hi and welcome back Lucky -- glad you found your way back to the greatest weight loss plan on earth! You know the drill --- join the second time around club (STAC), go through induction cleanly and get back on plan 100%.

Make sure you drink enough pure water daily and exercise starting today! No excuses for either -- good luck

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html

__________________

Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)

OCTOBER AWARDS