[imagood1]

Originally Posted by sexymochababy

hi i read your post is baked chicken wings considered lean meats. thats all i have eaten for the last 3days and 1 day of steak, and the basic breakfast. i havent lost any weight. today is the 5th day and its just started. its 6:44am right now

where are the veggies you're suppose to be eating? Have you read the acceptable food list? How about the book? If you are only eating meat you aren't following Atkins plan you are off on your own.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781


Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html

how much PURE water are you drinking? 64 ounces MINIMUM DAILY -- what exercise are you doing? It's not an option it's mandatory from day 1......